Individual Psychodynamic Psychotherapy

  • Understand your emotions

  • Improve your relationships

  • Improve your well-being

Psychotherapy is a powerful ‘talking cure.’

We create a safe and supportive space for you to explore your experiences, relationships and childhood. Together, we help you express your hidden or unspoken emotional distress, turning it into feelings and words.

We often feel overwhelmed by our emotions, leading us to protect ourselves in various ways.

In a psychodynamic relationship, we work slowly and gently with your traumatic experiences. Your mind needs to feel ready to process your hidden feelings.

We believe that overwhelming feelings that cannot be processed at the time are stored in the body. We explore together how these emotions are communicated in your relationship patterns and behaviours.

  • Would You Like To Talk About...

    Struggling with periods of depression or anxiety?

    Overwhelmed by loneliness or isolation?

    Managing intense emotions like anger, fear, or sadness?

    Coping with loss and its emotional aftermath?

    Feeling trapped by stress, including work-related challenges?

    Facing the complexity of life choices and feeling stuck or uncertain about the future?

  • Can We Help You With...

    Low self-esteem and confidence: Address perfectionism, control issues, and OCD to foster a healthier self-image.

    Anxiety and trauma: Heal from panic attacks, PTSD, or unresolved traumatic events.

    Family dynamics: Navigate complex relationships with children, parents, or siblings, both past and present.

    Identity and change: Embrace and adapt to issues like sexuality, neurodiversity, and physical health challenges.

    Body image concerns: Work through struggles with eating disorders and foster a positive relationship with your body.

    Addictions: Overcome workaholism, pornography, sex, alcohol, and gaming dependencies.

Healing Happens Over Time

As you explore your inner world, you gradually weave your experiences into a deeper, more authentic sense of self.

In learning to tell your own story, you discover greater self-assurance and a profound sense of inner peace.

Use The Psychotherapy Relationship to Heal Yourself

You will be offered a dedicated, regular 50-minute weekly therapy session at the same time each week.

You can have this session for as long as you wish, there is no cap on treatment. We also offer a 6-session or 12-session Brief Therapy Programme to focus on one central issue.

Psychotherapy is a powerful intervention. We all need help sometimes:

  • Re-connecting with our sense of identity or self

  • Facing and working through the pain of loss

  • Imagining a different future and taking steps towards a changed way of life

We empower you to make meaningful and enduring changes. We start from where you are and we work with what you need.